Surviving Girl Scout Cookie Season

Surviving Girl Scout Cookie Season

Can you enjoy Girl Scout cookies without blowing your diet?

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How Not to Eat the Whole Sleeve continued...

"We often tune out when we eat the same things over and over again," Hammond says.

Another trick is to reset your palate in between bites by sipping a cup of tea or mineral water. This way, your taste buds will really notice each bite of cookie. 

And make sure you're not overly hungry when you open that sleeve of those magical mint cookies. You don't want to put yourself in a situation that makes it difficult for you to eat a moderate amount, Fletcher says.

Elaine Magee, MPH, RD

More:

http://www.webmd.com/food-recipes/features/surviving-girl-scout-cookie-season