Being Smart About Hot Cocoa

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The Lighter Way To Look At Hot Cocoa

• Cocoa powder (about 2 tablespoons unsweetened) [40 calories, 1 gram fat, 0 g saturated fat, 2 grams fiber]
• Nonfat or 1% lowfat milk (about 1 cup) [83 calories, .2 gram fat for nonfat and 102 calories and 2.4 grams fat for 1% lowfat milk]
• Powdered sugar/sweetener (about 1 1/2 to 2 tablespoons) [45 calories for 1 1/2-tablespoon or 60 calories for 2 tablespoons]

More: http://blogs.webmd.com/healthy-recipe-doctor/2008/12/being-smart-about-hot-cocoa.html?ecd=wnl_day_011709